Striving to be healthy and fit needs a lot of discipline. Lots of ways how to quit smoking and achieve a healthier life and to lose weight can be seen from the internet and one of the most effective techniques that can be used is the so- called juice fasting. Unlike the water fasting, the juice is more effective especially for people doing physical works that require more energy. But using quit smoking products as a means of fasting is not that simple since there are rules that need to be considered.
Here are some of the rules that must be followed in preparing the juice for fasting:
Juice must be freshly prepared to avoid oxidation and to avoid wastage of therapeutic and nutritional value.
The combination of fruits and vegetables are not always good.
Avoid sweetened juices and fruit drinks that are pre-bottled.
Mix acidic fruit juices with the non-acidic ones
Use water to dilute all fruit juice and drink throughout the day.
Don’t dilute vegetable juices.
Guidelines to Achieve Better Results
This cheap e liquid is now the new way to lose weight and to have a healthier method of living. Here are some tips in order to perform this activity perfectly:
Several days before fasting, intake of a large amount of raw fruits and vegetables is highly recommended.
Perform the activity together with an outside exercise
Have a 10-20 minute exposure to sunlight everyday
Take alternating hot and cold baths
Sleep with an open window
Use enemas once or twice a day
Avoid undesirable influences that can affect the activity
Don’t stop the normal activities
Avoid cigarettes, soft drinks, coffee, and gum to prevent intake of enzymes, sugars and other chemicals that may affect the fasting
Cut medications and supplements
Have someone supervise the activity if being done for the first time
Take short naps if necessary.